Safe and Sound Protocol
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      I'm Being Interrupted by Notifications and Texts. How Can I Manage These Disruptions?

      iPhone users: 

      1. Swipe down from the top right corner of the screen
      2. Select 'Focus'
      3. Toggle the Do Not Disturb button on

      There, you can adjust the settings to your preferences. We recommend that you select While iPhone is Locked


      Android users: you will be given the option to turn on DND when you open the app.