---
title: What is the Unyte State Check?
description: The Unyte State Check is a feature in the Unyte Health app designed to provide you with a clearer, more immediate view of your clients' autonomic state after each SSP or RRP session. This quick check-
---
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# What is the Unyte State Check?
The **Unyte State Check** is a feature in the Unyte Health app designed to provide you with a clearer, more immediate view of your clients' autonomic state after each SSP or RRP session. This quick check-in helps clients reflect on their feelings in the moment, while providing you with a richer view of their emotional and physiological responses throughout their entire listening journey.
---
### **How It Works**
After each listening session, clients are prompted to check in with their current state, choosing from the following options:
- **Open and Engaged**
- **Playful**
- **Alert or Anxious**
- **Stuck, Shutdown**
- **Peaceful**
Submissions are optional and easy to use. Clients can skip the prompt or select **I'm not sure** if they prefer.
---
### **Gaining Deeper Insights**
Responses are immediately visible in Unyte Assessments. This allows you to gain a deeper understanding of your client's state right after a session and to track potential shifts in their autonomic regulation over time.
These insights can help you **titrate your delivery**—adjusting session length, co-regulation, check-ins, or the listening setting based on real-time feedback about their nervous system.
You can view your clients' responses under 'Assessments' \> choose client name \> choose State Check
Clients will not have access to the historical responses they have submitted.
---
### **Managing the Feature**
The Unyte State Check is **enabled by default** for all clients. You can turn it off for individual clients at any time in [**MyUnyte**](https://my.unyte.com/clients), under the individual client's profile.
**Please note:** Clients will need the latest version of the Unyte Health app to access this feature: [How Do I Update the Unyte App on My Device?](https://support.unyte.com/how-do-i-update-the-unyte-app-on-my-device?hsLang=en)
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