Body Scan Meditation is best enjoyed using your iom2 biofeedback device.
Body Scan Meditation specifically focuses your attention on breathing and, starting from the top of the head, you focus your attention on each body part and “scan” your body all the way to the feet, visualizing the breath penetrating and releasing tension in each part of interest. Zen Master Nissim Amon will guide you through this process.
Who is Zen Master Nissim Amon?
Master Amon was ordained in Korea by Zen-Master Seung Sahn at the Hwa Gye Monastery, with the designation of monk and Meditation Teacher. Later he traveled to Japan and studied with G.W. Nishijima, a Soto Zen-Master, from which he received a Dharma Transmission and his Zen-Master title.
Login & Gameplay
Enter your email address and password to begin the program.
Once you log in and arrive on the Home screen, you will have two options: “Start My Journey” and “iom2 Grapher”.
To begin, select “Start My Journey”.
Go through the following to begin! All are based on your personal preferences.
Level Selection: Select Your Avatar
Choose Your Location
Choose Your Music
Between 6 and 30 minutes
And now you're ready to begin your body scan!
For more information on in game settings, please see this article.