Much like our own minds, Villa Serena was once a calm, relaxing place. But time and the stresses of life take their toll and can leave our minds unable to relax, be mindful and enjoy life.
This program has a very specific goal – To help you clear your mind.
There are no mentors. There is no instruction. There is only you and your own thoughts. The Villa Serena courtyard is an enclosed space free of outside distractions. To complete this program, your task is to repair and restore Villa Serena by being still, letting go and breathing deeply, slowly and regularly. In the process, you will restore Villa Serena to its former glory and begin to clear your own mind. You will finish the program refreshed, relaxed and ready to deal with all of life’s challenges.
Login & Gameplay
Enter your email address and password to begin the program.
Once you login and arrive on the Home screen, you will have three options: “Start”, “Settings" and "Quit”. Once you begin the program, another option will appear, titled “Continue My Journey”.
To begin, select “Start”. At any time you can quit, and your progress will be saved.
You will be taken to the gates of Villa Serena, and once you've reached a tranquil state, you will be allowed to enter the courtyard where you will begin your task.
Use the arrows to make your way around the pool and to select any of the repairs required.
The repairs will take slightly longer to perform, based on your chosen difficulty, which can be adjusted in Settings. Having a higher difficulty means your Heart Rate Variability (HRV) composing your Resonance Score, will need to remain higher for longer, which will make the tasks take longer to complete.
As you explore the Villa, you'll notice "Repair" signs scattered around the courtyard. To restore the Villa, you will need to find and mend all of the locations with Restore icons. There are a total of 28 Repairs in the game. To begin, find a Repair sign and click on it. Using your breath-work, move into a state of calm, and keep your Resonance Score high. The time for each Repair will vary depending on the difficulty settings and the specific repair. Remember, if you are finding it a certain level too difficult today, you can adjust this in the settings.
For more information on in-game settings, please see this article.